Craig Melvin Jokes This 1 Trendy Workout Helped Him Nab People’s Sexiest Morning Show Host

The article spotlights Craig Melvin joking that Pilates helped him win People’s “Sexiest Morning Show Host” readers’ choice category, while explaining the workout’s core-strengthening and back-pain benefits. It also frames Pilates as a low-impact but surprisingly intense fitness trend for beginners and regulars alike.